Why do YogaPsych?
Because it is a scientifically proven technique that works. This simple method utilized ancient practices that have been proven through hundreds of years. It isn’t a quick fix. It can help you alter your thinking to realize that the challenges you now face will be a thing of the past.
The power of yoga and psychology can help you facilitate a lifelong transformation.
There will always be suffering in life, yet there is a wealth of gifts that sprout from exploring the roots of one’s suffering.
Yoga provides us a container to assemble and pay attention to our feelings as well as guidance for living a more purposeful and compassionate life.
Psychology provides incredible insights into who we are, what our story is, and how to navigate through our emotional blocks.
Combined, yoga and psychology present the opportunity to break through barriers, generate shifts, embrace self-compassion, and uncover a path towards a meaningful life.
Yoga for Mental Health
Countless studies and reviews have shown that yoga practices can reduce the impact of stress and can improve the negative effects of both depression and anxiety. Yoga serves as a natural self-soothing technique.
This technique will empower you with the answers and tools to create the life you want. It takes practice to change and that practice results in changing patterns. A mind that has been programmed to feel fearful, depressed, or stressed can change to feel peace, hope, and joy. You will discover yoga for stress and anxiety relief.
The YogaPsych Online Course
Our YogaPsych video courses can help awaken your mind to the power you have inside. This is the best yoga psychology course you can find online. Learn how your brain works and how your energy can generate change through daily practices. These aren’t new practices; they are actually powerful and ancient.
Consider these statements:
Your mind is powerful.
Daily practices can help you change your old patterns
Your energy is a key element for change
Your psychological system has five different thinking minds that you need to explore
Discover your unbroken self and see the new power you have inside. This power can help you forge the change in your life that you are seeking. Disconnect from your pain, plug into yourself, and connect to your power.
What Does Video Series: YogaPsych for a healthy mind-body connection Include?
Weekly lesson on change
Daily guided meditations
Daily guided journaling
Updates from your exclusive YogaPsych Facebook Group
This 4-week course series is just $340
Happy Clients Say
Jimena Our Customer
Wonderful to work with. I felt taken care of, safe and relaxed. I highly recommend them!
Vincent Our Customer
As an endurance athlete, it’s always a challenge to find therapists who “get it” when it comes to the type of treatments that benefit athletic pursuit. I’ve had great results from this team and am always happy to recommend them!