How to Deal With Nausea After Float Therapy
Float therapy, also known as sensory deprivation or isolation tank therapy, has gained popularity recently as a method for relaxation, stress relief, and overall well-being. While this therapeutic practice offers numerous benefits, it’s important to note that some individuals may experience a temporary side effect: nausea. In this blog post, we will explore why float therapy can cause nausea, how to address it and shed light on the frequency of this occurrence among float therapy clients.
Why Float Therapy Can Cause Nausea
Float therapy involves entering a specialized tank or pod filled with warm water infused with Epsom salts, creating a buoyant environment that promotes weightlessness. The water is set to body temperature to provide a sensory deprivation experience by eliminating external stimuli. However, a few factors can contribute to the onset of nausea during or after a float therapy session:
Motion sickness: Some individuals may experience motion sickness due to the subtle movements caused by the water’s gentle motion or the body’s shifting position during the session.
Vestibular system adjustment: The floatation tank restricts movement and disrupts the body’s usual sense of balance. As a result, the inner ear’s vestibular system, responsible for maintaining equilibrium, may require time to readjust once the session concludes.
Sensory overload: While float therapy aims to reduce sensory input, individuals who are particularly sensitive to stimuli might experience heightened awareness and sensory overload, leading to feelings of nausea.
How to Address Nausea After Float Therapy
If you experience nausea after a float therapy session, there are several strategies you can employ to alleviate the discomfort:
Take it slow: Allow yourself some time to transition back to your regular routine after the float session. Avoid rushing or abrupt movements, which can exacerbate feelings of nausea.
Hydrate: Drinking water before and after your float session can help prevent dehydration, which may contribute to feelings of nausea. Staying hydrated is crucial for maintaining overall well-being.
Eat a light meal beforehand: Avoid consuming heavy meals immediately before your session, as this can increase the likelihood of experiencing nausea. Opt for a light, balanced meal a few hours before floating.
Practice deep breathing: Deep, slow breathing exercises can help calm your body and alleviate feelings of nausea. Focus on inhaling deeply through your nose and exhaling slowly through your mouth.
Seek assistance from your float center: If you frequently experience nausea after float therapy sessions, consider contacting the professionals at your float center. They can provide personalized recommendations and suggestions to address your specific concerns.
How Common Is Nausea for Float Therapy Clients
It’s important to note that while nausea can occur after float therapy sessions, it is generally a temporary and self-limiting side effect. In most cases, individuals who experience nausea during or after their first float therapy session find subsequent sessions more comfortable and nausea-free. Reports suggest that only a tiny percentage of float therapy clients experience persistent nausea or vomiting.
Not Really a Side Effect
While nausea may be a potential side effect of float therapy, it should not deter you from experiencing the many benefits this therapeutic practice offers. By understanding why nausea occurs, taking preventative measures, and employing coping strategies, you can address this discomfort and enjoy the profound relaxation, stress relief, and rejuvenation that float therapy can provide. Remember to communicate any concerns or persistent symptoms with the professionals at your float center, as they can provide personalized guidance to ensure a pleasant and beneficial float therapy experience.
Find out What Can You Expect After a Float Therapy Session to get more insights related to this topic.