Float therapy is an increasingly popular holistic wellness practice that offers tremendous physical and mental health benefits. This alternative medicine, sensory deprivation tank therapy or restricted environmental stimulation therapy (REST), involves lying in a unique pod-like tub filled with saltwater and Epsom salt density to eliminate external visual, auditory, and tactile stimuli to reach a state of deep relaxation. 

This non-invasive treatment offers a fantastic range of health benefits that can drastically improve your quality of life. Men and women have begun to take advantage of the healing properties that float therapy provides to reduce pain, inflammation, anxiety, and depression. The benefits of float therapy offer a  form of relaxation that stimulates creativity, can enhance athletic performance, improve sleep cycles and boost overall energy levels – making it one of the most beneficial health treatments available today.

During a float therapy session, a person can experience significant relief from stressors such as anxiety and chronic pain while fostering personal growth through unique insight or inspiration. 

In this blog post, we will delve into the science behind floatation sessions’ powerful effects on both physical & psychological health.

What is Float Tank Therapy?

The initial float tank was designed by an American neuroscientist and physician, John C. Lilly, in the early 1950s and has evolved through the years as studies have shown significant health benefits. 

A sensory deprivation or float tank is a dark, soundproof tank containing about a foot or so of water. This water is heated to skin temperature and is mainly saturated with magnesium sulfate or Epsom salt to allow a person to float more easily by providing buoyancy. As a person enters the float tank and closes the door, they are cut off from all outside stimulation, such as sight, sound, and gravity. Floating weightless in darkness and silence allows the brain to enter a deep state of relaxation. 

Floatation therapy typically lasts about an hour, although some sessions may be longer. Studies have shown that float therapy helps you be more in tune with your heartbeat and breath and makes it easier to control them. This allows you to relax and reduce blood pressure, stress, and anxiety. 

Benefits of Floatation Therapy

Floatation Therapy could offer the perfect solution for anyone looking to improve their mental and physical well-being. It provides a therapeutic environment of relaxation and boasts several benefits that can truly make you feel revitalized – both inside and out! 

This therapeutic practice provides the ideal balance between relaxation and recovery – guaranteed to leave you feeling refreshed. But what are some of its other benefits besides a quiet moment away from it all? Discover potential advantages today that may make floatation therapy right for you.

1. Relieves Stress

When all outside stimuli are shut out, float therapy puts you in an environment that relieves your nervous system from continual exposure to anxieties. This type of mind and body treatment can be the most nourishing and refreshing therapy to get you through your week.

2. Helps You Absorb Magnesium

By adding an abundant amount of Epsom salt into the water during sessions, individuals can absorb this beneficial mineral that works wonders, like reducing blood pressure and relieving menopause symptoms, as well as strengthening teeth and bones!

3. Allows Your Body to Relax

By undergoing floatation therapy, the body can access a more profound relaxation than would otherwise be possible. The parasympathetic nervous system takes over from our sympathetic response. Subsequently, it leads us into healing mode, enabling remarkable physical results such as reduced blood pressure, stress hormone levels, and improved endorphin output due to increased relaxation for muscles throughout your body.

4. Lessens Pain

For those struggling with chronic pain, floatation therapy can be a lifesaver. This calming and secluded environment triggers relaxation that releases endorphins to help reduce one’s suffering. It also has the potential to suppress an out-of-control appetite while reducing anxiety attacks and lifting depression- all leading to improved overall moods in its users’ lives.

5. Reduces High Blood Pressure

Enjoy the liberating experience of floating in a weightless environment where your body is relieved from all contact and pressure points. This allows maximum oxygen intake and red blood cell delivery while decreasing your high blood pressure through dilation and absorption of Epsom salt.

6. Improves Focus

Float therapy helps encourage vivid visualization and dreaming, all while you are awake! It has become an invaluable asset to athletes and public speakers looking to refine their focus as they prepare for important events or engagements.

7. Increases Learning Skills

With the aid of floatation tanks, your mind can quickly reach a state that is highly conducive to With the aid of floatation tanks; your mind can quickly reach a state that is highly conducive to learning and memory recall. This ‘theta’ wave length allows you to wander less while becoming increasingly impressionable with each session. Such treatment provides an accelerated approach to gaining knowledge while promoting healthy brain development!

8. Helps You Sleep Better

Long-term float therapy offers unparalleled restorative benefits as a substitute for an entire night of sleep. During your 60 or 90-minute session in the tank, there’s no pressure on bones and joints from gravity – so you can finally give them some well-deserved relief! This serene therapeutic relaxation also encourages clarity during inner contemplation while improving overall energy levels after each rejuvenating wake-up call.

9. Encourages Your Sense of Well Being

Floatation therapy offers a unique type of mindfulness that can help break down the pattern of destructive habits while increasing feelings of relaxation. Rather than avoiding our issues and letting them fester, this therapeutic process allows us to confront what is causing distress to make lasting changes for positive well-being.

10. Enhances Hair and Skin

Floatation therapy is a practical, organic way to boost the health and appearance of your skin and hair. Epsom salt baths can remove dead cells from the surface of your skin, leaving you with a fresh layer that emits a natural glow. Regular use helps keep conditions such as eczema or rosacea at bay. As for hair care benefits, Epsom salts can help reduce exposure caused by products containing alcohol or heat styling tools – promoting thickness in volume naturally without any harsh side effects.

Floatation therapy has quickly become one of the most popular forms of relaxation and recovery in the health and wellness community. Floatation therapy is an excellent way to nurture mental and physical well-being with so many proven benefits, such as reduced stress, improved focus, and enhanced creativity. By providing an environment where the mind can relax, the body can heal, and creative minds can develop ideas unfettered by external stimuli, floatation therapy allows individuals to explore within themselves without distraction. Though it may seem strange to lie in total darkness with a thousand pounds of saltwater suspended around you, rest assured that floatation therapy offers real tangible rewards for those willing to take the plunge.

Check out our float therapy services in Pleasant Grove, Utah.