Float Therapy

Float Therapy: A Serene Solution for Migraine Relief

Float Therapy: A Serene Solution for Migraine Relief

Living with migraines can be debilitating, as the intense pain, sensitivity to light and sound, and other associated symptoms can significantly disrupt daily life. While various treatments exist, one alternative approach gaining attention is float therapy. Float therapy, also known as sensory deprivation or isolation tank therapy, involves floating in a pod filled with salt water, creating an environment that promotes deep relaxation. This blog explores how float therapy can relieve migraines, backed by scientific studies and journals.

How does float therapy help migraines?

Insights from studies and journals Float therapy offers several potential benefits for migraine sufferers. Research has shown that float therapy induces deep relaxation, which can alleviate stress, tension, and anxiety—common triggers for migraines. Float therapy allows the brain to enter a meditative state by creating an environment free from external stimuli, encouraging the release of endorphins, and promoting a sense of calmness.

A study published in the Journal of Clinical Rheumatology examined the effects of floatation REST (Restricted Environmental Stimulation Technique) on individuals with chronic pain conditions, including migraines. The findings revealed reduced chronic and inflammatory pain, stress, and muscle tension after float therapy sessions. Furthermore, participants reported improvements in sleep quality and overall well-being, highlighting the potential of float therapy as a complementary approach to managing migraines.

Another study published in the Journal of Pain Research investigated the effects of float therapy on patients with chronic tension-type headaches, which often share similarities with migraines. The researchers observed reduced headache intensity, frequency, and duration in participants who underwent float therapy. Moreover, the therapy also demonstrated positive effects on psychological well-being, including reductions in anxiety and depression symptoms.

These studies, among others, suggest that float therapy can serve as a promising intervention to alleviate migraines and related symptoms. By promoting self-care and relaxation, reducing stress, and improving overall well-being, float therapy offers a holistic approach to migraine management.

What to expect from float therapy

During a float therapy session, you will enter a specially designed isolation tank or pod filled with warm water and Epsom salt. The high salt concentration allows you to float on the surface, feeling weightless effortlessly.

Once inside the tank, you’ll be in a sensory-restricted environment, free from external stimuli such as light, sound, and gravity. This environment promotes relaxation, allowing your mind and body to unwind. Many people find the experience profoundly meditative and rejuvenating, leading to a reduction in migraine symptoms.

While some individuals may experience immediate relief after a single float therapy session, it’s important to note that multiple sessions may be required to achieve the desired results. The effects of float therapy can vary among individuals, and consistency is key. Regular float therapy sessions can help train your mind and body to reach deeper states of relaxation, maximizing the therapy’s potential benefits for migraine relief.

Key Takeaway

Float therapy holds promise as a complementary approach for relieving migraines. Scientific studies and journals support the notion that float therapy promotes relaxation, reduces stress, and improves overall well-being, making it a potentially effective intervention for managing migraines. By entering a sensory-deprived environment and achieving a deep state of relaxation, individuals can experience reduced migraine symptoms and associated triggers.

If you’re considering float therapy, it’s essential to consult with your healthcare provider to ensure it aligns with your current treatment plan. Remember that everyone’s experience may vary, and it may take several sessions before the full benefits of float therapy are realized. Read our float therapy ultimate guide and tips to manage your expectations before going on your first session.


Related: Float Therapy as Treatment for Fibromyalgia


Man, this place is great! Rylan was so professional and skilled and I appreciated his genuine care and calm demeanor.

This was my first 90-minute massage and I don’t think I can ever go back.

Philip C

My massage with Faiva was amazing! I’ll be back again.

Crystal H

I had a great massage with Faiva already and she is only a few months into training. She’s going to be awesome!

Tina C

I received the best massage I have ever had from Jess. Very pleased. Believe he will be able to help me with my pain issues.

Janet E

My neck feels so good! I don’t usually get headaches for very long but this one was over 24 hours and now I feel so loose and sooo good. I need to come in more often and bring my husband. Thank you Andrea!!

Kiana W

The team they have here is far best I’ve been to I would recommend anyone who is looking to feel better to stop in

Andrea C

Jess is exceptional. Best massage therapist, helping. Helping me recover from a car accident.

Jennifer W

everything was perfect! The service was great

Isaia H

I absolutely loved the float!!

Bethany S
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