Their professional findings during your massage
Symptoms you may experience following the session
Benefits you can expect over time
How to avoid experiencing any soreness
Personalized Self-care/ post-massage recommendations
What You Can Do For Self-Care After Massage Therapy
Drink Water: for every 1lb you weigh, drink ½ ounce of water in every 24 hour period. Therapeutic massage stimulates movement of your lymphatic system. Drinking water helps your lymphatic system move properly, and supports your cardiovascular system in its job of bringing nutrients and oxygen to your organs, muscles and tissues.
Have a Snack. Massage therapy speeds up your body functions, circulatory systems and digestive system. Giving yourself an energy boost with a light healthy snack is recommended.
Light to moderate movement – then Rest well. Try to make time after your session to move, and avoid sitting for prolonged periods. This helps continue the calm your body and mind are feeling. Your next sleep is a time to repair, retune and recover.
I’ve enjoyed the chiropractor and massage services. The people were genuine and from my viewpoint well experienced.
Wonderful to work with. I felt taken care of, safe and relaxed. I highly recommend them!
As an endurance athlete, it’s always a challenge to find therapists who “get it” when it comes to the type of treatments that benefit athletic pursuit. I’ve had great results from this team and am always happy to recommend them!
They gave me an appointment that worked with my schedule, tailored the massage to my specific issue, were extremely professional and knowledgeable, and the price was very reasonable. My doctor recommended I go to them. Even though it was a bit of a drive, it was completely worth it and I will be back again next week.