Choosing the right Relax and Re-energize massage
depends on what you hope to achieve from it.
Massaging muscles can also improve overall mood and emotional well-being by releasing ‘feel good’ hormones that offer relief from depression, stress, and anxiety.
Modalities We Use
Ashiatsu is a barefoot massage that involves the therapist utilizing an overhead bar and their own body weight to monitor pressure applied when gliding over muscles. This stretching technique can help with those suffering pain as a result of soft-tissue damage, chronic shortened muscles or other chronic muscular disorders.
Cupping Massage/ Myofascial Release
This traditional technique involves applying negative pressure on the skin with cups. We frequently combined the cupping technique with Myofascial release for optimal results. Cupping is proven to help with pain from tissue scarring, knots or swelling.
Therapists: Tyffani, Stephanie, Ada, Elizabeth
We use a combination of modalities intended to balance energy flow in the body. Therapists focus on the chakras and joints to help clients find peace and grounding, ultimately resulting in increased mobility, decreased pain and improved range of motion.
Therapists: Stephanie, Elizabeth
Himalayan Hot Stone
A modality traditionally only offered in high end spas, we are the first to offer it in our area. Similar to the technique used in Lava Hot Stone massage, this modality involves a therapist using Himalayan salt stones to massage muscles. The natural minerals in the stones have positive effects on the body while the negative ions produced by the stones have positive effects on the mind.
Lava Hot Stone
In this ancient technique, the therapist uses hot stones to apply kneading pressure to the muscles. This results in muscles loosening, improved circulation and relief of chronic pain.
This modality is designed to assist the draining of toxins through the lymphatic system, a complex network of vessels, tissues and organs. Proper lymphatic draining can result in better moods, clearer skin, improved circulation, and increased energy.
Therapists: Stephanie (Specialist), Tyffani (MLD only)
Myofascial Release (MFR)
This modality aims to resolve tension in the fascial system, which is made up of fibrous connective tissue containing closely packed bundles of collagen fibers. Myofascial Release is beneficial for those with chronic pain conditions, neurological dysfunction, headaches and more.
Trauma Care (A mind-body approach)
This technique utilizes therapeutic movement and breathwork with psychotherapeutic elements in an effort to to bring the body and mind together. We collaborate care with Therapist to complete the cycle of trauma care for those affected by trauma and abuse.
Therapists: Tyffani, Stephanie, Elizabeth